{"id":16867,"date":"2021-04-16T19:16:46","date_gmt":"2021-04-16T23:16:46","guid":{"rendered":"http:\/\/www.MAKEUPMESHA.COM\/?p=16867"},"modified":"2021-04-16T19:16:50","modified_gmt":"2021-04-16T23:16:50","slug":"dont-dehydrate-this-summer","status":"publish","type":"post","link":"http:\/\/www.MAKEUPMESHA.COM\/?p=16867","title":{"rendered":"Don&#8217;t Dehydrate This Summer"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.makeupmesha.com\/wp-content\/uploads\/2020\/07\/welcome-MM-GD.png\" alt=\"This image has an empty alt attribute; its file name is welcome-MM-GD.png\"\/><\/figure>\n\n\n\n<p>The weather is starting to turn, slowly but surely and even this early in the year we\u2019ve experienced some pretty sporadic heatwaves. By all indications, this summer is going to continue the trend of getting hotter and hotter like the last few years. But with that heat comes a real risk: dehydration. A lot of people experience cramps, headaches, light-headedness, and even fainting due to dehydration, so it\u2019s crucial to protect yourself as best as possible.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/2R0SlTj4oy5NV_fwoDUJQCKGu3JDBHfPeu97Le12EPmAk7eyGh2lvT1cR0vfrwKNgu5pG0xzHmKCZPeqAopIbV8ItZ8fNOfbl5uGEte2KVeX--jygDFLDbCg1oU18b6lMJDLPO-s\" alt=\"\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.pexels.com\/photo\/woman-drinking-from-glass-1458562\/\"><em>Picture &#8211; CC0 License<\/em><\/a><\/p>\n\n\n\n<p><strong>Drink more water<\/strong><br>It might seem like an obvious tip (because it is,) but it\u2019s always worth repeating. The vast majority of us do not drink as much <a href=\"http:\/\/www.makeupmesha.com\/lifestyle\/drinking-more-water\/\">water as we need<\/a> to throughout the day. However, if you start using water as a replacement for other beverages, you will start to see how quickly it can take its place in your life. Cut the soda, turn the faucets, and drink the water that you need.<\/p>\n\n\n<div class=\"shopthepost-widget\" data-widget-id=\"4436418\">\r\n                <script type=\"text\/javascript\" language=\"javascript\">\r\n                    !function(d,s,id){\r\n                        var e, p = \/^http:\/.test(d.location) ? 'http' : 'https';\r\n                        if(!d.getElementById(id)) {\r\n                            e     = d.createElement(s);\r\n                            e.id  = id;\r\n                            e.src = p + ':\/\/widgets.rewardstyle.com\/js\/shopthepost.js';\r\n                            d.body.appendChild(e);\r\n                        }\r\n                        if(typeof window.__stp === 'object') if(d.readyState === 'complete') {\r\n                            window.__stp.init();\r\n                        }\r\n                    }(document, 'script', 'shopthepost-script');\r\n                <\/script>\r\n                <div class=\"rs-adblock\">\r\n                    <img decoding=\"async\" src=\"\/\/assets.rewardstyle.com\/images\/search\/350.gif\" style=\"width:15px;height:15px;\" onerror=\"this.parentNode.innerHTML='Turn off your ad blocker to view content'\" \/>\r\n                    <noscript>Turn on your JavaScript to view content<\/noscript>\r\n                <\/div>\r\n            <\/div>\n\n\n\n<p><strong>Hydrating in other ways<\/strong><br>Drinking water isn\u2019t the only way to make sure that your body stays hydrated. Look for moisturizing skincare products that you can add to your daily routine to absorb water throughout the day through your skin. You can also look at foods and snacks that are <a href=\"https:\/\/www.eatthis.com\/hydrating-foods\/\">high in water content<\/a> like cucumber and watermelon that can help you stay cool and hydrated while also helping you find some healthy replacements for other snacks you might currently be trying to put down.<\/p>\n\n\n<div class=\"shopthepost-widget\" data-widget-id=\"4436417\">\r\n                <script type=\"text\/javascript\" language=\"javascript\">\r\n                    !function(d,s,id){\r\n                        var e, p = \/^http:\/.test(d.location) ? 'http' : 'https';\r\n                        if(!d.getElementById(id)) {\r\n                            e     = d.createElement(s);\r\n                            e.id  = id;\r\n                            e.src = p + ':\/\/widgets.rewardstyle.com\/js\/shopthepost.js';\r\n                            d.body.appendChild(e);\r\n                        }\r\n                        if(typeof window.__stp === 'object') if(d.readyState === 'complete') {\r\n                            window.__stp.init();\r\n                        }\r\n                    }(document, 'script', 'shopthepost-script');\r\n                <\/script>\r\n                <div class=\"rs-adblock\">\r\n                    <img decoding=\"async\" src=\"\/\/assets.rewardstyle.com\/images\/search\/350.gif\" style=\"width:15px;height:15px;\" onerror=\"this.parentNode.innerHTML='Turn off your ad blocker to view content'\" \/>\r\n                    <noscript>Turn on your JavaScript to view content<\/noscript>\r\n                <\/div>\r\n            <\/div>\n\n\n\n<p><strong>Stay cool<\/strong><br>Keeping hydrated is about making sure that you\u2019re not losing water as well as making sure that you\u2019re getting enough. To that end, if your home is feeling overly hot, add some shade to the windows to keep the sun out and check your air conditioner. If it\u2019s not working, get some <a href=\"https:\/\/24houracrepairhouston.com\/\">emergency AC repair<\/a> services to help you cool down. It will help you sweat less, which will help you retain more of that essential water.<\/p>\n\n\n\n<p><strong>Protect yourself from the sun<\/strong><br>If you\u2019re heading out into the sun, then do be aware of just how drying its rays can be. The sun\u2019s rays directly dehydrate your skin when you\u2019re not protected, and the body redirects hydration to the skin to try to replenish it, which can lead to dehydration. Use a <a href=\"https:\/\/www.byrdie.com\/best-moisturizers-with-spf-4688681\">combination of moisturizer and sunscreen<\/a> to make sure you\u2019re protecting your skin while also continuing to ensure it has the hydration levels that it needs.<\/p>\n\n\n<div class=\"shopthepost-widget\" data-widget-id=\"4436415\">\r\n                <script type=\"text\/javascript\" language=\"javascript\">\r\n                    !function(d,s,id){\r\n                        var e, p = \/^http:\/.test(d.location) ? 'http' : 'https';\r\n                        if(!d.getElementById(id)) {\r\n                            e     = d.createElement(s);\r\n                            e.id  = id;\r\n                            e.src = p + ':\/\/widgets.rewardstyle.com\/js\/shopthepost.js';\r\n                            d.body.appendChild(e);\r\n                        }\r\n                        if(typeof window.__stp === 'object') if(d.readyState === 'complete') {\r\n                            window.__stp.init();\r\n                        }\r\n                    }(document, 'script', 'shopthepost-script');\r\n                <\/script>\r\n                <div class=\"rs-adblock\">\r\n                    <img decoding=\"async\" src=\"\/\/assets.rewardstyle.com\/images\/search\/350.gif\" style=\"width:15px;height:15px;\" onerror=\"this.parentNode.innerHTML='Turn off your ad blocker to view content'\" \/>\r\n                    <noscript>Turn on your JavaScript to view content<\/noscript>\r\n                <\/div>\r\n            <\/div>\n\n\n\n<p><strong>Know the signs of dehydration<\/strong><br>If you catch any of the symptoms of dehydration, it should be a sign that you should start taking it easy, get into a cooler environment, and drink and eat more water as soon as you can. Don\u2019t chug pint after pint immediately, but do it gradually, increasing your moisture levels safely. Some of the symptoms to bear in mind are dark-colored urine, headaches, fatigue, and a flushed complexion. A lot of people think that the summer heat alone is what gives them headaches, but it could be that you\u2019re prone to dehydration instead.<\/p>\n\n\n\n<p>To avoid dehydration, you do need to drink water more regularly, that much is true. However, you also want to make sure you\u2019re not losing water too quickly. The tips above can help with both.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The weather is starting to turn, slowly but surely and even this early in the year we\u2019ve experienced some pretty sporadic heatwaves. By all indications, this summer is going to continue the trend of getting hotter and hotter like the last few years. But with that heat comes a real risk: dehydration. A lot of people experience cramps, headaches, light-headedness, and even fainting due to dehydration, so it\u2019s crucial to protect yourself as best as possible. Picture &#8211; CC0 License Drink more waterIt might seem like an obvious tip (because it is,) but it\u2019s always worth repeating. The vast majority of us do not drink as much water as we need to throughout the day. However, if you start using water as a replacement for other beverages, you will start to see how quickly it can take its place in your life. Cut the soda, turn the faucets, and drink the water that you need. Hydrating in other waysDrinking water isn\u2019t the only way to make sure that your body stays hydrated. Look for moisturizing skincare products that you can add to your daily routine to absorb water throughout the day through your skin. You can also look at foods [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[285],"tags":[],"class_list":["post-16867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"http:\/\/www.MAKEUPMESHA.COM\/index.php?rest_route=\/wp\/v2\/posts\/16867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.MAKEUPMESHA.COM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.MAKEUPMESHA.COM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.MAKEUPMESHA.COM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.MAKEUPMESHA.COM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16867"}],"version-history":[{"count":7,"href":"http:\/\/www.MAKEUPMESHA.COM\/index.php?rest_route=\/wp\/v2\/posts\/16867\/revisions"}],"predecessor-version":[{"id":16914,"href":"http:\/\/www.MAKEUPMESHA.COM\/index.php?rest_route=\/wp\/v2\/posts\/16867\/revisions\/16914"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.MAKEUPMESHA.COM\/index.php?rest_route=\/wp\/v2\/media\/16563"}],"wp:attachment":[{"href":"http:\/\/www.MAKEUPMESHA.COM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.MAKEUPMESHA.COM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16867"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.MAKEUPMESHA.COM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}