If you know that you have always wanted smooth skin but it is something that you struggle with then you have nothing to worry about. After all, you are really not alone. So many people want to have smooth skin but achieving that can be quite difficult if you have no idea what you are doing. For this reason, if you want to get around that then you can find out whatever you need to know right here.
What Prevents Skin from Becoming Smooth?
There are so many things that can stop your skin from becoming smooth. You may find that stress, ageing, UV rays and even air pollution can all contribute towards this. Dehydration can also stop your skin from being as smooth as it could be as well, not to mention that you also have to think about wrinkles, age spots, bruises and more. By understanding what stops skin from becoming smooth, you can then begin to try and combat the issue at the source.
Improving from Within
If you want to have the best skin then it is so important that you are able to skip any sugary treats. You also need to try and add more berries to your diet as well as this will help to stop any premature ageing. Other things that you can do includes eating more fish as this will give your body some much-needed Omega 3. This is essential if you want to have smooth skin as it will also help you to appear much more radiant. Of course, if you are not hydrating yourself enough then this is also going to cause your skin to become dry and this can easily be avoided. It is recommended that you drink around 8 glasses of water a day if possible, and there are so many apps out there that can help you with this. Some of them even remind you when it is time for you to have your next glass as well, and when you are able to take all of this into consideration you can then be sure to put your body on the right track for getting super soft, smooth skin. Of course, if you eat a lot of fatty foods then this can also be an issue because it will cause your skin to secrete more oils. This is the last thing you need so limit that and eat as much fruit and vegetables as possible.
It is more than possible for you to sleep your way to having beautiful skin. If you are able to get seven or even eight hours of sleep every single day then this can really help you to rejuvenate your skin and it can also help you to reduce any inflammation. Working out can also help you to boost your skin smoothness as well because it gets the blood pumping and it even prevents free-radical damage. It is important to remember here that your skin is full of hormones, and if you want to try and regulate these then exercising is the way to go. If you don’t work out then you may find that your skin becomes puffy, oily and inflamed. You may not even notice this happening either, but over time, it can prevent it from becoming as smooth and as plump as it could be. Of course, if you want to get around this then you can try and workout or you can even go on some short walks every single day. Remember that the cold can really dry out your skin, so make the effort to try and wrap up warm if you are venturing out in the colder, winter weather.
Your Cleansing Routine
If you over-wash your skin then this can cause your skin to produce way more oil and you may even find that you experience even more breakouts as a result. This is especially the case on your face, neck, chest and back. If you want to get around this then you have to make sure that you remove any makeup with a gentle cleanse and that you also use a toner as well. When you do this, this will help you to remove any oil or even dirt that was left behind. Every single time you do this, you then need to follow up with some kind of moisturiser. A lot of people exfoliate to try and get rid of any dead skin cells and this is great, but you do need to make sure that you don’t do this too often. The main reason for this is because you could be causing yourself more harm than good and you may even be drying out your skin as well. By exfoliating only as needed, you can then improve the circulation in your skin, the collagen production and so much more. If you have any makeup brushes then you need to clean these off once or even twice a week if possible. If you are prone to breakouts then try and use soap that is unscented and as natural as possible, as this will help you to stop your skin from going blotchy.
If you suffer from lips that are cracked, dry or even flaky then get a toothbrush and go over your lips with some warm water. You do need to be very gentle when you do this. If this doesn’t quite work then it is more than possible for you to use a gentle lip scrub to try and get lips that are much smoother. When you do this, you will look way healthier as a result and you may even find that you can feel more confident as well. It is also a good idea for you to use lip balm, lipstick or anything else of the sort right after you do this as well as this will really help you to make the most out of your routine.
Take Care of Your Hands
Your hands and even your feet will go through a lot every single day. For this reason, it is so important that you are able to take very good care of them. Try your best to find an antioxidant or even a topical cream. This will really help you to get that super soft skin and it will also help you to hydrate it as well. If you are not quite sure which cream to go with then try and find one that contains shea butter, coconut oil and even vitamins as well. This will really help you to stop any skin roughness and it will also help you to make the most out of your skincare routine. Of course, if you are having trouble locating a cream that doesn’t make your skin blotchy then use the same tip as above and try to find a cream that is as natural as possible. Aloe verea face masks are also ideal if you want to try and step your skin care routine up to that next level.
If you are still not able to get smooth skin then you may want to look into skin resurfacing. When you do this, you will go through a procedure that uses concentrated beams of light. This will increase your skin tone and even your texture as well. The appearance will be minimised and it is super effective. Your skin will take some time to heal but it is great if you have a lot of acne scars or if you are having problems with your skin in general.