Now that the holiday season is over, time to start a detox routine. For me, the holiday season is about good times, good food, and good drinks. I indulged completely this past season! I consumed lots of sweet treats and drank my fair share of eggnog! I believe I gained just about 5 pounds lol. Yep! I indulged and I enjoyed it!
So, now it’s time to reclaim my health and my waistline!
Just like every other New Year Resolution, I want to get fit and loose weight. Though I have had a gym membership for years, finding time during the week to hit the gym is a challenge because I work full-time. I am limited to the weekend only.
But here is how I plan to reset and reclaim my health.
Drinking More Water
I have began to drink more water each day and cutting down my soda intake. Water really helps with craving my need to snack and drinking water keeps the body and skin super hydrated. Overall, it just makes me feel healthier.
Exercise
Though I work constantly, I find time while home to exercise a bit, Saturdays and Sundays I spend 1.5 hours in the gym each day.
Detox Teas
Detox teas are apart of my daily routine. I drink a tea morning and night because they help boost my metabolism to help promote weight loss and healthy digestion.
Rest
Each night, no matter where I am in the world, I make it business to get my full 8 hours of sleep. I have to have a full nights rest to even function properly. If my sleep is off, then my entire day will be off it seems.
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Also here are a few things I like to take to the gym with me!
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